Weigh In record (no journal entry) for 25 February 2018
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77.1 kg
Lost so far: 5.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1458 kcal
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Fat: 63.89g | Prot: 81.63g | Carbs: 146.44g.
Breakfast: Грецкие Орехи, Сернурский Сырзавод Сернурская Рикотта, Геркулес Овсяные Хлопья, VP Laboratory Omega 3, Сернурский Сырзавод Творог Ванильный Пломбир, Яичница. Lunch: Икра Лососевая, Optimum Nutrition Казеин. Dinner: Зеленое Яблоко, Помидоры, Куриный Суп. Snacks/Other: Ritter Sport Шоколад Горький "Элитный" 73% Какао, Чай, Сахар, Тёма Говядина, Бабкины Семечки Семечки, Гранат. more...
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2425 kcal
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Exercise:
Stretching (yoga) - 50 minutes, Pilates - 50 minutes, Circuit Training - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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myhavkedah's Weight History
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