Weigh In record (no journal entry) for 24 February 2018
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73.1 kg
Lost so far: 0.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1835 kcal
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Fat: 73.89g | Prot: 66.98g | Carbs: 187.75g.
Breakfast: Kırmızı Domates, Biber, Susamlı Simit, Haşlanmış Yumurta, Zeytin, Beyaz Peynir. Dinner: Mevsim Salata, Yoğurt, Pirinç Pilavı, Ispanak Yemeği, Izgara Köfte. Snacks/Other: Nescafe Sade, Eker Çikolatalı Puding, Sütlaç, Çay (Demlenmiş), Çay (Demlenmiş), Kırmızı Şarap. more...
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2241 kcal
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Exercise:
Watching TV/Computer - 3 hours, Standing - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Gürkan41's Weight History
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