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57
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57 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1470 kcal
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Fat: 34.07g | Prot: 66.57g | Carbs: 233.37g.
Breakfast: Aguaymanto, Chia, Costa Galletas Integrales con Salvado de Trigo, Papaya, Manzana, Yogur Natural, Café Instantáneo. Lunch: Pepino (con Cáscara), Pechuga de Pollo, Perú Frejol Castilla Hervida. Dinner: Yema de Huevo Cocida, Sopa de Pollo, Masmelos, GN Rellenitas, Manzana. Snacks/Other: Galletas de Avena, Tutucas. more...
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1598 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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Anggela Fit's Weight History
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