Weigh In record (no journal entry) for 24 February 2018
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89.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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2772 kcal
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Fat: 58.49g | Prot: 199.63g | Carbs: 352.40g.
Lunch: Quaker Aveia em Flocos, Now Foods Omega 3, Hikari Chocolate em Pó Solúvel, Clara de Ovo, Ovo. Dinner: Clara de Ovo, Petybon Macarrão Parafuso, Peito de Frango Cozido (Thiago), Adria Macarrão Parafuso. Snacks/Other: Hikari Chocolate em Pó Solúvel, Peito de Frango Cozido (Thiago), Hikari Chocolate em Pó Solúvel, Quaker Aveia em Flocos, Clara de Ovo, Quaker Aveia em Flocos. more...
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thiagosantosts7's Weight History
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