Weigh In record (no journal entry) for 22 February 2018
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98 kg
Lost so far: 2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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861 kcal
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Fat: 38.44g | Prot: 70.13g | Carbs: 57.80g.
Breakfast: Кофе с Молоком, Огурец (с Кожурой), Гречка Отварная, Котлета Домашняя. Lunch: Чай, Хлеб Черный, Пекинская Капуста, Минтай Жареный. Dinner: Огурец (с Кожурой), Жареная или Запеченная Курица, Макароны Отварные. more...
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3519 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 12 hours, Resting - 2 hours. more...
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Losing 7 kg a Week
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Elena-kot's Weight History
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