Weigh In record (no journal entry) for 24 February 2018
|
77.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2018:
|
1981 kcal
|
Fat: 76.23g | Prot: 74.03g | Carbs: 252.89g.
Breakfast: Café Café Noir, la Vache Qui Rit Triangle, Lait Écrémé 0% Jibal Lait Écrémé 0% Jibal, Huile d'Olive Extra Vierge, Pain Grillé. Lunch: Pain Blanc, Cuisse de Poulet, Citron, Bouillon de Poulet, Épinard, Aubergines Cuites. Dinner: Pomme, Lait Entier, Msemen. Snacks/Other: Mentos Chewing-Gum Chicles, Raisins Secs, Datte. more...
|
|
2005 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Sitting - 2 hours, Housework - 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iman_nour's Weight History
|