LivCcm's Journal, 24 Feb 18

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Weigh In record (no journal entry) for 24 February 2018

69.8 kg Lost so far: 2.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2018:

789 kcal

Fat: 21.00g | Prot: 78.30g | Carbs: 74.51g. Breakfast: Sadia Peito de Peru Defumado , Scala Queijo Prato, Pão Francês. Lunch: Abobrinha Italiana, Arroz Branco (Cozido), Paleta Bovina. Snacks/Other: Caqui. more...

489 kcal

Exercise: Weight Training (moderate) - 40 minutes, Treadmill - 20 minutes, Apple Health - 23 hours. more...

Losing 2.8 kg a Week

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LivCcm's Weight History

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LivCcm's Journal, 24 Feb 18

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LivCcm's Weight History