Weigh In record (no journal entry) for 24 February 2018
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68.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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598 kcal
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Fat: 50.05g | Prot: 65.31g | Carbs: 59.49g.
Breakfast: كفتة بلبن, لحم العجل, شعبي حمص بالطحينة, خبز مسطح (عربي) كامل القمح, لبنة. Lunch: الأرز الأبيض (متوسط الحبة,مطبوخ). more...
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Losing 0.3 kg a Week
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emasenesweet's Weight History
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