Weigh In record (no journal entry) for 24 February 2018
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81.7 kg
Lost so far: 22.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1414 kcal
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Fat: 129.04g | Prot: 46.57g | Carbs: 19.69g.
Breakfast: Mleczna Dolina Śmietanka 30%, Kawa. Dinner: Sottile Gusto Mascarpone, Kerrygold Masło Irlandzkie, Keto Bułka. Snacks/Other: Bigos, Madej Wróbel Kiełbasa Krucha z Galaretką, Kawa, Mleczna Dolina Śmietanka 30%. more...
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2218 kcal
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Exercise:
Housework - 30 minutes, Cooking - 1 hour and 30 minutes, Driving - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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