Weigh In record (no journal entry) for 24 February 2018
|
102.4 kg
Lost so far: 5 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2018:
|
5531 kcal
|
Fat: 260.36g | Prot: 179.18g | Carbs: 624.82g.
Breakfast: Ayran, Sucuk, Beyaz Ekmek. Lunch: Ülker Grissini, Sütaş Ayran, Tavuk Döner. Dinner: Fanta Fanta, Pirinç Pilavı, Tavuklu Patates, Tarhana Çorbası. Snacks/Other: Peynirli Börek, Mozaik Pasta, Tadım Çekirdek. more...
|
|
3693 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Cleaning - 2 hours and 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Resting - 8 hours, Breastfeeding - 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|