Weigh In record (no journal entry) for 23 April 2010
|
111.8 kg
Lost so far: 9.8 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
|
1216 kcal
|
Fat: 93.28g | Prot: 72.09g | Carbs: 27.48g.
Breakfast: Cheddar Cheese, Egg, Bacon. Lunch: cheeddar cheese, Spicy Ranch Dressing, bacon, green olive, bell peppers, Mixed Salad Greens. Dinner: Sliced Pepperoni, Bell Peppers, Egg, Blue or Roquefort Cheese Salad Dressing (Low Calorie), Romaine Lettuce. Snacks/Other: Black Olives. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wahoowa96's Weight History
|