_katuffa_'s Journal, 24 Feb 18

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Weigh In record (no journal entry) for 24 February 2018

56.5 kg Lost so far: 3.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2018:

837 kcal

Fat: 37.88g | Prot: 68.80g | Carbs: 49.38g. Breakfast: Омлет в Духовке. Lunch: Макдоналдс Соус Кисло-Сладкий, Макдоналдс Соус 1000 Островов, Макдоналдс Овощной Салат, Макдоналдс Нагетсы . Dinner: Куриные Грудки (Запеченые). more...

1580 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 26 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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_katuffa_'s Journal, 24 Feb 18

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_katuffa_'s Weight History