Weigh In record (no journal entry) for 24 February 2018
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76.2 kg
Lost so far: 8.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1157 kcal
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Fat: 31.59g | Prot: 90.13g | Carbs: 130.79g.
Breakfast: Doygun Tam Buğday Ekmeği, Haşlanmış Yumurta, Zeytin, Tahsildaroğlu Light Beyaz Peynir. Lunch: Susamlı Simit, Sütaş Ayran. Dinner: Çoban Salatası, Pınar Protein Laktozsuz Sade Yoğurt , Haşlanmış Tavuk Göğsü. Snacks/Other: Kivi Meyvesi, Nescafe İkisi Bir Arada, Nescafe İkisi Bir Arada. more...
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Losing 1.4 kg a Week
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