deblefave2's Journal, 23 Feb 18

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no change in weight today but staying on trak. weekends can be a slippery slope☺

79.4 kg Lost so far: 0 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2018:

1134 kcal

Fat: 54.52g | Prot: 104.11g | Carbs: 52.05g. Breakfast: Country Harvest Ancient Grains Bread, Imperial Margarine, Egg. Lunch: Liberte Yogourt Nature 0%, Strawberries, Olive Garden Italian Salad Dressing, Costco Butter Chicken. Dinner: Chicken Dark Meat (Roasting). more...

2514 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Bicycling (moderate) - 21/kph - 40 minutes. more...

steady weight

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deblefave2's Journal, 23 Feb 18

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deblefave2's Weight History