LivCcm's Journal, 23 Feb 18

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Weigh In record (no journal entry) for 23 February 2018

70.2 kg Lost so far: 1.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2018:

916 kcal

Fat: 28.05g | Prot: 68.86g | Carbs: 96.49g. Breakfast: Café com Açúcar. Lunch: Kuat Guaraná, Arroz Branco (Cozido), Bife a Rolê. Dinner: Arroz Branco (Cozido), Bife a Rolê. Snacks/Other: Caqui. more...

2397 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Abdominal (Sit Ups) - 40 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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LivCcm's Journal, 23 Feb 18

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LivCcm's Weight History