Weigh In record (no journal entry) for 23 April 2010
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 78.46g | Prot: 122.49g | Carbs: 34.89g.
Breakfast: strained yogurt, spoonful of muffin, Parizaki Junior, makedoniko, lurpak. Lunch: garlic, Carb Corrector, parmesan, olive oil, arugula, sardines. Dinner: σουβλακι χοιρινό, sucralose, mustard, red chicken meat. Snacks/Other: Carb Corrector, hazelnut 11 am, almond 11 am, Μαύρη Σοκολάτα 70% κακάο 11 am. more...
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2311 kcal
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Exercise:
Housework - 1 hour, Weight Training (moderate) - 10 minutes, Pilates - 30 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 5 hours and 15 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
I decided some days ago to split my goal in small goals. My bog goal (60kg) does not change (unless my doctor say that it should).
I have been getting some critic on my weight but I need to check with my doctor first, before I change my ultimate goal ....
23 Apr 10 by member: alwaysalwayshappy
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alwaysalwayshappy's Weight History
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