Weigh In record (no journal entry) for 23 February 2018
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73.4 kg
Lost so far: 0.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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2185 kcal
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Fat: 120.19g | Prot: 66.10g | Carbs: 217.62g.
Breakfast: Haşlanmış Yumurta, Zeytin, Beyaz Peynir. Lunch: Beyaz Ekmek, Pirinç Pilavı, Kuru Fasulye, Cacık. Dinner: Ispanak Yemeği, Mevsim Salata, Pirinç Pilavı, Patates Kızartması, Izgara Köfte. Snacks/Other: Ruffles Original, Çay (Demlenmiş), Eker Sütlaç, Çay (Demlenmiş), Çay (Demlenmiş). more...
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2277 kcal
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Exercise:
Watching TV/Computer - 3 hours, Standing - 3 hours, Showering - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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Gürkan41's Weight History
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