azimlı kartal's Journal, 23 Feb 18

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Weigh In record (no journal entry) for 23 February 2018

100.6 kg Lost so far: 1.4 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2018:

1744 kcal

Fat: 47.36g | Prot: 70.59g | Carbs: 270.44g. Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Susamlı Simit. Lunch: Pişmiş Yeşil İp Fasulye (Taze Olandan). Dinner: Mercimek Çorbası, Çiğ Köfte, Lavaş. more...

2768 kcal

Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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azimlı kartal's Weight History

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azimlı kartal's Journal, 23 Feb 18

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azimlı kartal's Weight History