Weigh In record (no journal entry) for 23 February 2018
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52.2 kg
Lost so far: 12.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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602 kcal
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Fat: 26.86g | Prot: 71.57g | Carbs: 16.41g.
Breakfast: Ovo Mal Cozido. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Berinjela Cozida, Repolho, Abóbora Cozida (de Abóbora Fresca). Dinner: Alface Rúcula, Alface Americana, Tomates Cereja, Ovo (Inteiro). more...
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Losing 6.3 kg a Week
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rachelsilvamachadolana's Weight History
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