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gattapongi
Journal
23 Feb 18
gattapongi's Journal, 23 Feb 18
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Weigh In record (no journal entry) for 23 February 2018
72 kg
Lost so far:
25.6 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2018:
813 kcal
Fat: 24.07g | Prot: 45.80g | Carbs: 102.01g.
Breakfast:
Marmellata Fragole e Fragoline di Bosco, Latte Scremato senza Lattosio, Pan Carrè.
Lunch:
Bonduelle Rucola, Parmigiano (in Pezzi), Olio Extra Vergine di Oliva, Dal Salumiere Bresaola della Valtellina I.g.P..
Dinner:
Pizza ai funghi.
more...
751 kcal
Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour and 22 minutes, Apple Health - 14 hours and 38 minutes.
more...
Losing 0.7 kg a Week
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gattapongi's Weight History
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