Weigh In record (no journal entry) for 23 February 2018
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81.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1181 kcal
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Fat: 46.33g | Prot: 78.85g | Carbs: 111.19g.
Breakfast: Ironman Protein Bar Caramel (50г). Lunch: Данон Творожный с Клубникой и Земляникой , Ленивые Голубцы. Dinner: Гороховый Суп, Ласковое Лето Творог 3%. Snacks/Other: Красное Яблоко, Велком Грудинка Домашняя, Магнит Сыр Голландский 45%, Кофе. more...
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Gaining 0.0 kg a Week
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Valleri21's Weight History
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