murooj96's Journal, 22 Feb 18

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Weigh In record (no journal entry) for 22 February 2018

58.1 kg Lost so far: 0 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2018:

827 kcal

Fat: 16.55g | Prot: 35.60g | Carbs: 141.88g. Breakfast: Kiwi Fruit, Cucumber (with Peel) , Toasted Bread, Feta Cheese . Lunch: Lentil Soup, Milk (Nonfat) . Dinner: Kiwi Fruit, Pineapple . Snacks/Other: Apples . more...

1464 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

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murooj96's Journal, 22 Feb 18

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