Weigh In record (no journal entry) for 10 June 2012
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56.1 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 14.45g | Prot: 125.74g | Carbs: 65.55g.
Breakfast: chunk light low sodium, protein steel oats, Egg White . Lunch: PB2 with Chocolate, PB2 Powdered Peanut Butter, Greener Selection, Spinach, Mahi Mahi. Dinner: Sweet Potato, California Blend Vegetables (Frozen), Lean Ground Turkey. Snacks/Other: Steamers Asian Vegetables, Egg White , protein steel oats. more...
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2039 kcal
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Exercise:
Exercise machine (fast) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 41 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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