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Rose_Red
Journal
22 Apr 10
Rose_Red's Journal, 22 Apr 10
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Weigh In record (no journal entry) for 22 April 2010
73.5 kg
Lost so far:
0 kg
.
Still to go:
0.9 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 22 April 2010:
542 kcal
Fat: 19.55g | Prot: 71.24g | Carbs: 20.48g.
Breakfast:
green tea.
Lunch:
Protein shake.
Dinner:
tomato, Buffalo burger.
Snacks/Other:
Trader joes Pita Chips.
more...
2284 kcal
Exercise:
Conditioning exercise (health club) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 9 hours.
more...
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Rose_Red's Weight History
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