Weigh In record (no journal entry) for 23 February 2018
|
84 kg
Lost so far: 14 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2018:
|
876 kcal
|
Fat: 41.44g | Prot: 42.94g | Carbs: 83.26g.
Breakfast: Yeşil Zeytin, Torku Süzme Peynir, Haşlanmış Yumurta, Doğadan Yeşilçay Nane Limonlu, Torku Macar Salam. Dinner: Kühne Karışık Turşu, Mercimek Çorbası, Ev Yapımı Yoğurt. Snacks/Other: Eti Gong, Kahve (Demlenmiş), Altınkılıç Kefirli Yoğurt. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cennetusgu's Weight History
|