Akş::137 saat 09:36
|
90.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2018:
|
1674 kcal
|
Fat: 143.31g | Prot: 80.45g | Carbs: 15.72g.
Lunch: Haşlanmış Yumurta, Sıcak Suda Pişirilmiş Yumurta, Sızma Zeytinyağı, Milkten Üçgen Peynir , Tereyağı, Kıymalı Yumurta, Kıvırcık Marul, Ispanak. Dinner: Kıvırcık Marul, Ispanak, Yumurta, Tereyağı, Torku Kavurma. Snacks/Other: Hindistan Cevizi Yağu Hindistan Cevizi Yağı. more...
|
|
3075 kcal
|
Exercise:
Spinning - 45 minutes, Weight Training (moderate) - 46 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@ketomanlife's Weight History
|