Weigh In record (no journal entry) for 23 February 2018
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67.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1060 kcal
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Fat: 32.97g | Prot: 79.82g | Carbs: 108.13g.
Breakfast: Chiquita Banane, Gekochtes Ei, Milbona Leichter Körniger Frischkäse, Milbona Der Leichte Käseaufschnitt, Grafschafter Eiweißbrot, Aldi Magerquark. Lunch: Milbona Der Leichte Käseaufschnitt, Braeburn Äpfeln, Grafschafter Eiweißbrot. Dinner: Vegetarische Lasagne. more...
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Losing 4.9 kg a Week
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soclaudia's Weight History
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