Weigh In record (no journal entry) for 22 February 2018
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101.9 kg
Lost so far: 13.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1846 kcal
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Fat: 36.49g | Prot: 110.47g | Carbs: 274.86g.
Breakfast: Aladino Crema de Cacahuate, Bimbo Pan Multigrano, Mandarinas, Quaker Avena 3 Minutos, Plátano, Lala Leche Light. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Sanissimo Tostadas de Maíz Horneadas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), McCormick Mayonesa (10g), Del Monte Elote Dorado, Mazatún Atún en Agua. Snacks/Other: Piña, Peras, Nature Valley Barra de Granola, Bimbo Bran Frut Bi Frut Coco Berry, Azúcar, Café. more...
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Losing 0.3 kg a Week
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Jesus Salgado's Weight History
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