Weigh In record (no journal entry) for 10 June 2012
|
81.0 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1885 kcal
|
Fat: 72.84g | Prot: 92.27g | Carbs: 186.89g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Extra Crunchy Peanut Butter, Classic White Bread, Pork Loin (Tenderloin), Kalamata Olives, Orzo Tri-Color Pasta, Natural Crumbled Feta Cheese, Olive Oil. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Greek Salad with Dressing, Strawberry Ice Creams. Snacks/Other: Broken Halo IPA. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|