Weigh In record (no journal entry) for 23 February 2018
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96.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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2073 kcal
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Fat: 74.24g | Prot: 102.45g | Carbs: 243.70g.
Breakfast: Dost Süt, Yumurta. Lunch: Sütaş Ayran, Et, Ekmek. Dinner: Sütaş Ayran, Lahmacun. Snacks/Other: Aynes Süt, Kellogg's Domatesli Naneli Kraker, Nescafe 2'Si 1 Arada. more...
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3190 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 17 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours, Sauna - 21 minutes, Hiking - 34 minutes. more...
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Losing 5.3 kg a Week
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