Weigh In record (no journal entry) for 23 February 2018
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74.7 kg
Lost so far: 9.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1217 kcal
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Fat: 76.10g | Prot: 45.28g | Carbs: 76.57g.
Breakfast: 스크램블드 에그, 느타리버섯, 토마토, 아메리카노, 팔레오 사차인치 오일캡슐, Nature's Way MCT Oil. Lunch: 구운계란, 이디야 카페라떼. Dinner: 장어초밥, 연어초밥, 광어초밥. more...
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Losing 0.1 kg a Week
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