helianeoliveira's Journal, 22 Feb 18

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finalmente depois de muito tempo. esse ponteiro caiu. -1 kg

87 kg Lost so far: 1 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2018:

585 kcal

Fat: 29.02g | Prot: 40.64g | Carbs: 42.89g. Lunch: Pasta de Amendoim, Abacate. Dinner: Qualitá Tomate Grape, Alface Americana, Jasmine Quinoa Real em Grãos, Netuno Filé de Tilápia. more...

2667 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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helianeoliveira's Journal, 22 Feb 18

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helianeoliveira's Weight History