Weigh In record (no journal entry) for 22 February 2018
|
73.3 kg
Lost so far: 0.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2018:
|
1460 kcal
|
Fat: 57.88g | Prot: 50.14g | Carbs: 191.15g.
Breakfast: Haşlanmış Yumurta. Lunch: Çamlıca Ayran, Kaşarlı Tost. Dinner: Mevsim Salata, Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Ispanak Yemeği. Snacks/Other: Portakal, Çay (Demlenmiş), Kırmızı Lezzetli Elma, Çay (Demlenmiş), Çay (Demlenmiş). more...
|
|
2113 kcal
|
Exercise:
Standing - 4 hours, Showering - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gürkan41's Weight History
|