Weigh In record (no journal entry) for 03 February 2018
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82.1 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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2321 kcal
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Fat: 75.92g | Prot: 100.51g | Carbs: 331.42g.
Breakfast: Kellogg's Special K Red Berries, Silk Pure Almond Milk - Original, Kellogg's Special K Vanilla Almond Cereal, Strawberries, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Coffee. Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Clementines, Bananas, Blue Diamond Lightly Salted Almonds, Pistachio Nuts, Chobani Nonfat Blueberry Greek Yogurt (6 oz), Baby Carrots. Dinner: Chobani Flip - Coffee Brownie Bliss, Soy Sauce, Pot Sticker, White Rice, Chicken Stir Fry, Szechuan-Style Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Coffee, Kashi Layered Granola Bar - Dark Chocolate Coconut, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Oranges, Coffee. more...
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Gaining 0.6 kg a Week
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