heal508's Journal, 22 Feb 18

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Weigh In record (no journal entry) for 22 February 2018

58.9 kg Lost so far: 1.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2018:

805 kcal

Fat: 24.72g | Prot: 37.07g | Carbs: 80.64g. Lunch: 매일 저지방우유, 바나나, 한라봉, 목살구이. Dinner: 뚜레쥬르 고구마빵. more...

1703 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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heal508's Journal, 22 Feb 18

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heal508's Weight History