Weigh In record (no journal entry) for 22 February 2018
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90.3 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1072 kcal
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Fat: 48.65g | Prot: 80.43g | Carbs: 73.25g.
Breakfast: Gainomax Lean Recovery Drink Chocolate Coffee. Lunch: Gouda eller Edamer Ost, Wasa Rågrut, Arla Lätt Crème Fraiche, Kania Svampsoppa. Dinner: Nutrilett Rich Brownie Bar, Eldorado Wafers Choklad. Snacks/Other: ICA Gravad Lax Skivad. more...
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Losing 2.1 kg a Week
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