Weigh In record (no journal entry) for 21 February 2018
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1121 kcal
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Fat: 41.43g | Prot: 79.27g | Carbs: 106.28g.
Breakfast: Eridania Diete.Tic, Tè Verde, Yomo Yogurt Greco Delta Mirtillo, Dieta Dukan Crusca d'avena, Twinings Pure Green Tea. Lunch: Parma Prosciutto Crudo, Scamorza, Pane Italiano, Salsiccia di Maiale Fresca. Dinner: Mele Pink Lady, Mikonos Yogurt Greco Magro Limone. Snacks/Other: Yomo Yogurt Greco Delta. more...
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1912 kcal
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Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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elenal1978's Weight History
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