Weigh In record (no journal entry) for 22 February 2018
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111.9 kg
Lost so far: 48.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1492 kcal
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Fat: 46.73g | Prot: 121.19g | Carbs: 149.82g.
Breakfast: Verde Campo Queijo Minas Padrão Light, Nayna Farinha de Aveia, Ovo. Lunch: Milho Verde Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Doce, Hortifruti Patinho Moído. Dinner: Naturovos Albumina. Snacks/Other: Nayna Farinha de Aveia, Coco, Banana Prata, Ovo, Estrela do Oriente Castanha do Pará, Maçã, Abacaxi, Verde Campo Natural Whey Banana. more...
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3965 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (fast) - 24/kph - 35 minutes, Sitting - 7 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Mario Bola's Weight History
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