Weigh In record (no journal entry) for 22 February 2018
|
79 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2018:
|
477 kcal
|
Fat: 8.03g | Prot: 14.26g | Carbs: 88.97g.
Dinner: Otak-Otak, Kikil, Nasi Putih (Butir-Sedang, Dimasak), Cap Cay Kuah. Snacks/Other: Buah Naga, Bakwan, Teh Hijau, Jeruk. more...
|
|
2524 kcal
|
Exercise:
Sitting - 6 hours, Walking (slow) - 3/kph - 10 minutes, Motorbike Riding - 20 minutes, Desk Work - 8 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Retno Hutami's Weight History
|