Weigh In record (no journal entry) for 22 February 2018
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63.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1763 kcal
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Fat: 93.22g | Prot: 113.97g | Carbs: 134.69g.
Breakfast: Birkenzucker, Kaffee Kapsel, Halbfett Milch, Ei, Avocados, Wasa Roggen Dünn. Lunch: Kürbiskernöl, Krautsalat, Schwarze Oliven, Gurke (mit Schale), Tomaten, Mais, Schafskäse, Labeyrie Bio Räucherlachs. Dinner: Eisvogel Forellenfilet Geräuchert, Kirschtomaten, Avocado. Snacks/Other: Cashewnüsse, Birkenzucker, Kaffee Kapsel, Halbfett Milch, Lyttos Griechisches Naturjoghurt 0% Fett, Heidelbeeren, Himbeeren, Bananen, GM Pesendorfer Müsli Nr. 3 (Basis). more...
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Losing 4.2 kg a Week
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Nur Niki's Weight History
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