Weigh In record (no journal entry) for 22 February 2018
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94.7 kg
Lost so far: 1.6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1743 kcal
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Fat: 104.68g | Prot: 66.61g | Carbs: 128.49g.
Breakfast: Milfina Butter, Stockmeyer Leberwurst Grob, Ja! Camembert 45%, Kaffee mit Milch, Normaler Kaffee, Harry Mehrkornbrötchen (70g). Lunch: Frosta Gemüse Pfanne Kichererbsen & Cranberries, Aldi Blätterteig, Mozzarella (Vollmilch), Iglo Rahm-Spinat. Dinner: K-Classic Joghurt & Kirsche. Snacks/Other: Choco Bistro Jaffa Cake Orange. more...
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Losing 1.4 kg a Week
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lossi1967's Weight History
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