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I'm getting my life back! Day by day, I get on the scale and am filled with JOY! It's been a long process of getting out of my way, of being committed to the goal of reclaiming the amazing body that I was gifted with and sticking with the plan regardless of what I'm feeling.
I feel what I feel, from shame and sadness to uplifting joy and I now know that I do not have to react to it, with gluttony or stuff those feelings away. I can feel and embrace these parts of me as me and no longer feel ashamed for just being human. I am healing so much more than my physical body. I am ....and I claim who I am and how I came to be...and for this I am incredibly grateful that God in Heaven and my Lord, counsels and encourages me to keep on keeping on...just as I do for my children. I AM SO HAPPY....I'm getting my LIFE BACK!!! :)
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94.8 kg
Lost so far: 9.5 kg.
Still to go: 26.8 kg.
Diet followed: 100%.
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823 kcal
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Fat: 20.06g | Prot: 37.34g | Carbs: 122.77g.
Breakfast: Apricot Jam, Whipped Cream Cheese, New York Style Plain Bagel, Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half, Fat Free). Lunch: Motts natural apple sauce cup, mashed potatoes, grilled bone in steak. more...
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2419 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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