Weigh In record (no journal entry) for 22 February 2018
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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811 kcal
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Fat: 32.68g | Prot: 45.01g | Carbs: 85.34g.
Breakfast: Овсяная Каша на Молоке. Lunch: Хлеб Бородинский, Скумбрия, Слайсы, Икра. Dinner: Куриные Наггетсы, Гречка Отварная. Snacks/Other: Черный Принц Сыр, Кофе с Молоком. more...
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Losing 0.7 kg a Week
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