Weigh In record (no journal entry) for 22 February 2018
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60.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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832 kcal
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Fat: 13.13g | Prot: 60.91g | Carbs: 117.41g.
Breakfast: 군고구마, 아메리카노. Lunch: 델몬트 사과드링크 (175ml), 참치주먹밥, 닭가슴살, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 아메리카노. Dinner: 군고구마, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 닭가슴살, 상추 샐러드와 야채 모듬. more...
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1803 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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