Weigh In record (no journal entry) for 21 February 2018
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61 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1557 kcal
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Fat: 58.43g | Prot: 87.60g | Carbs: 177.64g.
Breakfast: Agua, Riera Tostadas de Mesa, Green Hills Té con Leche y Azúcar, BC Mermelada de Durazno. Dinner: Remolachas Cocidas (Frescas), Zanahoria Cocida, Muslo de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Taragüi Yerba Mate, Pastrami de Carne, La Serenísima Queso Port Salut Light, Queso Brie, Taragüi Yerba Mate, Gallo Choco Arroz, Ciruelas Deshidratadas. more...
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1633 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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mabbysanz's Weight History
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