Weigh In record (no journal entry) for 22 February 2018
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75.9 kg
Lost so far: 2.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1135 kcal
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Fat: 44.08g | Prot: 84.31g | Carbs: 95.37g.
Breakfast: クノール コーンスープ. Lunch: 味噌汁, レッドブル レッドブル. Dinner: ブイヤベース, 串カツ, セブンイレブン サラダチキン ハーブ, クノール コーンスープ. Snacks/Other: 大塚製薬 ポカリスエット. more...
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2761 kcal
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Exercise:
Bathing - 1 hour, Swimming (slow) - 1 hour, Water Aerobics - 1 hour, Gym - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 14.7 kg a Week
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masashi0929's Weight History
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