Weigh In record (no journal entry) for 21 February 2018
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78 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1503 kcal
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Fat: 59.96g | Prot: 76.21g | Carbs: 168.36g.
Breakfast: Café Café Noir, Lait Écrémé 0% Jibal Lait Écrémé 0% Jibal, Fromage Gouda, Pain Grillé. Lunch: Petits Pois Cuits, Bœuf, Noix, Pain de Blé Entier, Feve Sasho, Artichaut Cuit (à Partir de Frais), Bouillon de Boeuf, Oignon Cuit Oignon Cuit Légumes. Dinner: Carrotte Cuite Carotte Cuite, Oeuf sur le Plat sans Matière Grasse, Oignon Cuit Oignon Cuit Légumes , Poivron Rouge Doux. Snacks/Other: Clorets Chewing-Gum , Jus d'Orange Fraîchement Pressé, Pain Grillé, Pomme. more...
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1970 kcal
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Exercise:
Housework - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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iman_nour's Weight History
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