Ali Ca's Journal, 21 Feb 18

Weigh In record (no journal entry) for 21 February 2018

95.8 kg Lost so far: 0 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2018:

288 kcal

Fat: 5.89g | Prot: 15.70g | Carbs: 44.82g. Lunch: Mandalina. Dinner: Dardanel Ton Ton Balık. Snacks/Other: Küp Şeker. more...

2602 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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Ali Ca's Weight History