Yurio_Tea's Journal, 21 Feb 18

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Weigh In record (no journal entry) for 21 February 2018

46 kg Lost so far: 14 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2018:

809 kcal

Fat: 13.55g | Prot: 58.75g | Carbs: 113.12g. Breakfast: Сахар, Быстров Каша Овсяная Малина с Молоком, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные. Lunch: Магнит Салат "Морковь со Спаржей". Snacks/Other: Сахар, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Савушкин Продукт Teos Йогурт Греческий Клубника, Сахар, Быстров Каша Овсяная Малина с Молоком. more...

1222 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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Yurio_Tea's Journal, 21 Feb 18

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Yurio_Tea's Weight History