boxerfit's Journal, 22 Apr 10

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Weigh In record (no journal entry) for 22 April 2010

82.3 kg Lost so far: 2.9 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2010:

300 kcal

Fat: 8.48g | Prot: 12.86g | Carbs: 51.95g. Breakfast: Coffee (Brewed From Grounds), nutrisystem fudge graham bar. more...

2709 kcal

Exercise: Shopping - 2 hours, Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours and 5 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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boxerfit's Journal, 22 Apr 10

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boxerfit's Weight History